As the warm weather season approaches and people begin to shed the heavy clothes layers of winter their thoughts naturally turn to getting in shape. Most folks claim that they don’t have time for a regular exercise program, so the easiest path to a trimmer and slimmer figure is to decrease their food intake.
With this in mind, in comes Garcinia Cambogia, the latest weight loss craze touted by some to be a miracle weight loss product. This herbal supplement is the end result of an extraction process performed on a fruit native to Indonesia. After being featured on the Dr. Oz show, happy retailers have been unable to keep it on their shelves as the public clamors for this quick and easy weight loss solution. Simply take a minute to read some of the reviews on Amazon and you’ll quickly see for yourself how effective it is and probably choose to purchase garcinia cambogia.
The manufacturers of this weight loss miracle claim that its effectiveness lies in a two-part process: 1) By suppressing the appetite and 2) By burning fat stores. Anecdotal evidence indicates that no change in diet or exercise is needed in order to achieve significant results.
The ‘secret ingredient’ of Garcinia Cambogia extract is HCA (hydroxycitric acid), and the product must contain at least 50%-60% of this compound in order to be rendered effective.
One only need take two capsules a day 30 minutes before a meal and drink plenty of water. Speed of weight loss will vary with each individual, and although it’s suggested that diet and exercise are not required, one can certainly achieve accelerated results by doing so.
Garcinia Cambogia averages $40-$50 a bottle, but online price comparisons can reveal a purchase for a lower cost with comparable quality ingredients if the consumer does just a little bit of diligent price shopping.
Research indicates that this supplement may enhance mood and decrease emotional eating, a common challenge amongst the overweight population.
According to DrOz.com, one eight-week study conducted using a placebo with one group of participants and the supplement in another revealed that using the product in conjunction with a 1200 calorie a day diet yielded an average weight loss of 14 pounds during this specific time period.
While manufacturers maintain that this popular weight loss product is safe with minimal to no side effects, it is important to emphasize that one should always consult a physician when taking any type of new supplement, especially in anticipation of taking them in conjunction with other medications. It is also recommended that this product not be taken when pregnant or breastfeeding.