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Best Sulforaphane Supplements for Nrf2 Activation – Containing Glucoraphanin + Myrosinase

For a while now, Sulforaphane has been a hot topic within the scientific community. Its received particular attention from Rhonda Patrick and Tim Ferriss. Whilst it can consumed via broccoli sprouts, these aren’t always easy or convenient to consume. The below post discusses the best supplement options. Jed Fahey, one of the leading researchers in the field, warns us […]

Essential Micronutrients – How we can lead longer, healthier lives by avoiding micronutrient deficiencies

What if we are consistently attributing poor health to the wrong things? Focusing too much on fats and carbohydrates, all the while, important cellular processes in our body are hampered by micronutrient deficiency. For someone who’s interested in nutrition, I’ve spent a heck of a lot of time obsessing over protein, carbohydrate and fat. And […]

L-Carnitine: Is it Effective for Weight Loss?

L-carnitine is a nutrient and weight-loss supplement. Some evidence suggests that supplementing with L-carnitine may promote weight loss. However, studies have provided mixed and inconclusive results. For this reason, a group of Iranian researchers combined the results of several L-carnitine trials in a meta-analysis. Here is a summary of their findings. Background L-carnitine is a nutrient […]

MCT Oil aids weight loss, increases energy and endurance

Interest in medium-chain triglycerides (MCT) has grown rapidly over the last few years. This is partly due to the widely-publicized benefits of coconut oil, a rich source of them. Many advocates boast that medium-chain triglycerides (MCTs) can aid in weight loss. In addition, MCT oil has become a popular supplement among athletes and bodybuilders. Here is everything […]

Co-Q10 decreases inflammation and protects your muscular and neurological systems

CoQ10  (short for Coenzyme Q10) is an essential element for many daily functions and is required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been used in medicine practices for decades, especially in the case of treating heart problems. Still today, one of the most common and […]

Health Benefits of Turmeric and Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It has been […]

Which Omega 3 oils are best – DHA is Better than EPA at Reducing Inflammation

DHA and EPA are long-chain omega-3 fatty acids that are well known for their health benefits. Both are found in fatty fish, as well as fish oil supplements. Most research has examined their combined health effects, but few studies have compared them. Recently, a large Canadian study compared the effects of DHA and EPA on […]