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High-Intensity Interval Training Makes Fitness Fast

Ever since Dr. Kenneth Cooper introduced the concept of aerobics, we’ve been conditioned to believe that steady-state exercise at a moderate pace is the best, perhaps only, way to increase cardiorespiratory fitness. Jogging, treadmills, and the like, done for 30 minutes or more at a time, have been deemed best. So, lots of people have […]

HIIT It Hard for Your HGH Boost

This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety. Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your […]

The Importance of Exercise Intensity

Exercise is a uniquely beneficial health practice, one that improves health, decreases mortality, and that just generally improves overall quality of life. Anyone who exercises regularly knows the feeling of well-being that exercise causes, both during it and afterwards. But there are obviously both different kinds of exercise, and different levels of intensity. To improve […]