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Inflammation Is a key participant in all aging and disease

Inflammation influence on aging process itself, not just age related disease   We know NAD+ levels go down dramatically as we age.   Many recent and ongoing research studies are   investigating protocols for boosting NAD+ levels in elderly individuals to combat both disease and infirmities related to aging.  Supplementing with Nicotinamide Riboside and/or NMN are […]

Globe Artichoke

Globe artichoke (Cynara scolymus) is a popular vegetable crop from the Mediterranean. It was highly regarded among the ancient Romans, Egyptians, and Greeks. Aside from an important food crop, globe artichoke offers strong medicinal potential in its leaves and unopened flower. It has a strong action on the liver, and gallbladder, thus affecting digestion, blood quality, […]

butter vs margarine

There is a massive amount of nutrition misinformation on the internet. Even the professionals themselves often say things that challenge common sense and don’t seem to have a scientific basis. For example, when they tell people to replace butter with factory-made margarine… The Difference Between Butter and Margarine Butter and margarine serve the same purpose. […]

the 5-2 diet guide

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British doctor and journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are normal eating days, while the other […]