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Health Benefits Of Beets And Beet Juices

In recent years, beets have been underutilized. More often than not, they are simply found on a salad bar in slices or as an ingredient in pickled beet eggs. They are no longer used for the sugar substitute they once used to be. This root and its greens are basically considered undesirable by many people. […]

Eating Dairy May Reduce Heart Disease Risk

Many studies indicate that dairy products may protect against heart disease. To expand and update the evidence base, a team of researchers conducted a meta-analysis, combining the results of 31 previous observational studies. Below is a detailed overview of their results, recently published in the British Journal of Nutrition. Related: does cumin help with weight […]

Organic Meat is Higher in Omega-3 Fats

There are many reasons why people choose to eat organic food. Some people believe that organic food is more nutritious than non-organic food. Numerous studies have looked into this, but their results are mixed. An international team of scientists reviewed the results of 67 studies on conventional vs organic meat. Their results were published in […]

GMO Foods You Should Avoid Completely

Not everyone is familiar with GMO. People don’t know what it means and what its side effects are. Well, you’re in for a surprise. More than likely, we are taking in GMO food every single day. And we should be alarmed. Related: is applesauce a hoax What Is GMO Food GMO means “genetically modified organisms.” These […]

The right way to Eat Alfalfa Sprouts

We’ve all heard about different kinds of superfoods. There’s wheatgrass, then there’s chlorella, kale, spinach, quinoa, chia seeds… But have you heard about alfalfa sprouts? These come from germinated alfalfa seeds. Despite their tiny size, these sprouts contain a ton of vitamins, minerals, and nutrients that can provide plenty of benefits for your body. These […]

Wheatgrass Benefits and Side Effects

Wheatgrass is one of the superfoods that has been going around for a long time now. A lot of people take a shot of wheatgrass juice early in the morning, some mix in wheatgrass with their smoothies, and some add some wheatgrass powder into their meals. And it’s no wonder there are plenty of wheatgrass […]