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Don’t believe the LIES about Garcinia Cambogia

Since the late 1990’s Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show. Unfortunately, there is an avalanche of faulty information about Garcinia Cambogia on the web that we attempt to clean up below. WHAT […]

Can NMN really reverse Aging? (backup)

As we age, our levels of the Co-enzyme Nicotinamide Adenine Dinucleotide NAD+ drop significantly in multiple organs in mice and humans  (5,8,10). NAD+ decrease is described as a trigger in age-associated decline(23), and perhaps even the key factor in why we age (5). In 2013, research published by Dr David Sinclair demonstranted that short term supplementation with […]

Supplementation to correct NAD+ deficiency repairs vision damage in Mice

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme found in the cells of all living creatures (3,4) and is critical for communication between the cell nucleus and the mitochondria that power the cells (5,6,7) LOWER NAD+ LEVELS AS WE AGE Everyone experiences lower NAD+ levels throughout the body as we age, effecting the communication within every […]

Coconut Water Or Gatorade

There are many health claim benefits that the coconut water producing companies are touting. Among the claims are: it will boost circulation, lower blood pressure, boost the immune system, raise the metabolism, treat kidney stones, reduce the risk of cancer and stroke, has anti-viral, anti-fungal and anti-microbial properties, helps to carry nutrients and oxygen to […]

Obese People’s Brains Respond Differently to Sugar

Many people believe that excessive sugar intake is one of the main reasons for the “obesity epidemic.” This is not because sugar is high in calories. Instead, evidence suggests that sugar may increase cravings and promote higher overall calorie intake. Recently, a team of researchers examined the effects of sugar — glucose and fructose — […]

Can the Menstralean Diet Help You Lose Weight?

The Menstralean diet is a cutting edge weight loss strategy for women. Basically, it’s synchronized with the phases of the menstrual cycle, and scientists believe that it may be easier to adhere to than the traditional approach. Recently, a team of researchers conducted a randomized controlled trial comparing the Menstralean diet with a conventional weight […]

High-Protein Breakfasts Burn Calories and Reduce Hunger

Obesity is a serious health concern. In both children and adults, it may increase the risk of several chronic diseases, such as type 2 diabetes and heart disease. For successful weight loss, multiple strategies are usually required. One effective approach may be to eat more protein  (1). For this reason, researchers set out to see if […]