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Exercise to beat cancer, disease, and aging

This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety. Your chance of getting some sorta chronic disease is pretty big. Simply put, you can age better and substantially reduce your chance of becoming chronically ill by exercising.  Here’s why and how. Credit: http://iamupperechelon.com/the-fab-four-exercise-for-baby-boomers/ ABOUT A week […]

Three Nutrition and Exercise Tips for Your Long and Strong Life

This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety.   Food and exercise is medicine, particularly the right types of food and medicine. Read about the scientific-based nutrition and exercise tips to activate cellular health and keep you young. OVER THE last couple of weeks, I’ve […]

HIIT It Hard for Your HGH Boost

This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety. Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your […]

Six Rules For Injury Free Fitness

This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety.   The same attention must be paid to when you are exercising as when you’re not, or you’ll soon be injured. To consistently exercise vigorously, particularly as you age, requires the discipline of these six rules for […]

The Importance of Exercise Intensity

Exercise is a uniquely beneficial health practice, one that improves health, decreases mortality, and that just generally improves overall quality of life. Anyone who exercises regularly knows the feeling of well-being that exercise causes, both during it and afterwards. But there are obviously both different kinds of exercise, and different levels of intensity. To improve […]

3 Expert-approved Anti-aging Exercise Routines You Can Do and Why You Should Bother

This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety. It’s been my experience, and now the science affirms, that no one thing does as much to improve the quality and robustness of life as certain anti-aging exercise routines that you can start right now.  Here’s why […]

The Anti-aging Effects of Exercise

This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety.   Scientific studies show that exercise is the fountain of youth, because there are several, specific anti-aging effects of exercise.  Here’s the story… THERE’S A lot of science being targeted at the perennial questions about why we […]

Why The Tsimane’s Have the Healthiest Hearts

How is it that the people with the world’s healthiest hearts watch no TV, eat mostly vegetarian and are always in motion?  Read on… PERHAPS YOU’VE never heard of them, but the world’s healthiest hearts beat in the people who live on a tributary of the Amazon River in Bolivia. They’re called the Tsimane. As […]

Dieting Increases Appetite More than Exercising

There are two basic weight loss methods: diet and exercise. When used separately, it’s unclear how these methods affect appetite. For this reason, a team of scientists examined how diet and exercise affect appetite. Their results were recently published in the American Journal of Clinical Nutrition. Related: elysium health basis health benefits and side effects […]