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Health Benefits of Magnesium

Magnesium is a mineral that occurs naturally in and is also added to many foods, is found in our bodies and is added to a lot of the medication we take. Magnesium is so important to our bodies because it is involved in about 300 bodily activities. Magnesium is crucial to the body’s production of […]

Amazing benefits of Apple Cider Vinegar

So we’ve heard how amazing and magical apple cider vinegar (ACV) is. They go from curing sunburn and acne to helping you lose weight and prevent cancer. The most popular brand of ACV seems to be Braggs. You can also make your own out of scratch. Some safety tips first Apple cider vinegar, like other […]

Many varieties of Mint Leaves have different properties for health

Most of us are familiar with the distinctively spicy, refreshing taste and invigorating, minty fragrance of a stick of peppermint or spearmint; it’s a classic ingredient in breath fresheners, candies, gums, and herbal teas. Few, however, are aware that mint also has an impressively wide range of scientifically confirmed health benefits. The popular, aromatic herb […]

Asparagus a nutritional powerhouse

Being told to add vegetables to your diet is great and all, but not all vegetables are created equal. The spring vegetable, asparagus, can be considered a powerhouse food, containing many essential vitamins and nutrients inside this one vegetable, working to keep you healthy and preventing common ailments. 1. Asparagus is a Great Source of […]

Antioxidant rich Moringa has many benefits

Moringa oleifera, also known as the drumstick tree, kelor tree, and horseradish tree in certain regions, is an incredibly versatile plant species for the claims made about its supposed medicinal properties (1, 8, 14, 16, 18, 45). Originating in Northern India, its naturalization and use has also extended into the subtropics of Southeast Asia, the […]

Benefits of Cashew Nuts

Now it’s time to read about the impressive health benefits of cashews, the hearty nut everyone loves so much! I’m sure you’re aware of the basic health benefits of cashews such as its anti-diabetic properties and the fact that it’s a brain-food. But do you know the rest? Believe it or not, cashews are good […]

15 health benefits of Aloe Vera

Aloe Vera is known for its various different names such as the medical aloe, burn plant, lily of the dessert, and elephant’s gall. The word “Aloe” actually comes from the family of succulents that the Aloe Vera comes from. The Aloe Vera is believed to have originated 6000 years ago from the country Sudan. The […]

Cayenne Pepper for health and weight loss

Cayenne pepper is a powerhouse of capsaicin and belongs to the genus Capsicum. So cayenne pepper is a part of the herb family, boasting of many healthy nutrients like vitamin C, vitamin E, potassium, and its other antioxidant compounds. Being low in both fat and calories, cayenne pepper is a fat-burning herb to cure obesity, […]