Top Chlorella Benefits for Hair and Skin

We all know that chlorella is one famous and popular superfood that can do wonders to the human body. But did you know there are specific chlorella benefits for hair?

Yes, chlorella can do a lot to your crowning glory!

They’re pretty easy to get too, so you won’t be in a panic of you run out of stock. You can use chlorella on practically every ailment you’re feeling, from headaches to even pretty serious illnesses.

Chlorella is slowly climbing up the ladder of the must-have ingredients of quite a number of beauty products. Many cosmetic companies are now adding this helpful algae into their formulas.

There are a number of studies that show that chlorella can be beneficial to the skin and hair, whether ingested or applied topically.

Chlorella Beauty Nutrients

This super algae possesses many vitamins, minerals, and other nutrients that have plenty of benefits for the skin and hair. For one, it has loads of vitamins A, B1, B2, B3, B6, and C. To add to that, this algae is also rich in omega-3 fatty acids, protein, fiber, iron, zinc, magnesium, phosphorus, and calcium.

Chlorella Benefits for Hair

Did you know that taking in chlorella is good for your hair? Chlorella is believed to stimulate the production of keratin, which is the primary component found in hair. Its elements have the ability to promote hair growth and renew hair follicles.

In addition, chlorella is effective in the prevention of hair loss. There are phytonutrients in chlorella as well that strengthen hair follicles and boost scalp circulation.

Chlorella is a good source of MSM, which is a natural sulfur. This element increases the hair’s growing phase, and this results in shinier, longer, and stronger hair.

Another of the chlorella benefits for hair is its effectivity in retaining the hair’s natural color. In order to retain the hair color that you are currently enjoying, make sure to take in something with lots of biotin. This vitamin helps produce keratin, which is a protein made in the scalp. Biotin also prevents graying and hair discoloration, as well as hair loss. And as you’d expect, chlorella is a good source of biotin.

Also, the DNA and RNA found in chlorella growth factor helps your body properly produce and use protein. Protein is necessary for naturally thick, lush, and shiny hair that says no to hair breakage.

Chlorella Benefits for Skin

Aside from having chlorella benefits for hair, there are chlorella benefits for skin as well. Chlorella possesses certain extracts that improve the production of the skin’s collagen. This is the protein primarily responsible for the skin’s elasticity. Several clinical tests show that just a 1-percent concentration of chlorella increases the skin’s firmness and tone after just 48 hours of use.

Chlorella also improves skin problems due to the formulation of new blood vessels. These include general redness, psoriasis, and rosacea.

Another great benefit that chlorella has for the skin is its antioxidant content protects skin cells from accelerated aging caused by sun damage as well as free radicals that do damage to the skin.

Also, chlorella contains lipids, amino acids, and several minerals that can greatly help with skin regeneration. Take note that human skin cells need to renew themselves to stay in good shape. Good thing that regular consumption of chlorella provides the skin the necessary nutrients it needs for proper skin regeneration.

Other Chlorella Skin Benefits

Need more convincing to start using chlorella for your skin?

Well, its wide range of nutrients can effectively treat inflammatory-related conditions. One study shows that both the topical and oral use of chlorella has positive effects on skin inflammation. It also helps with the overall healing process of wounds and scabs and other skin issues.

And of course, we all know how chlorella is fully loaded with antioxidants, vitamins, minerals, phytonutrients, and many other elements. That’s why it’s one of the top superfoods known to man. With all that healthy stuff going on, it will definitely show in your skin. The regular consumption of chlorella will provide you with younger-looking, glowing, healthy, beautiful skin.

If you have a problem with spider veins (a group of dilapidated veins that appear at the surface of the skin that look like spider webs or tree branches), then chlorella is the answer. Its components can reduce the appearance of these spider veins by reducing the redness caused by vascular irregularities. The color and the size of these spider veins will noticeably lessen as time passes by.

Chlorella Products for Skin

There are a lot of products out there that feature chlorella. Why not try out Astarella Primetime Skin Cream? It’s a natural skin cream that combines antioxidant-rich astaxanthin and chlorella growth factor. These two are skin-supportive nutrients that improve the health of skin cells and provide a dewy and fresh complexion.

Another skin care product to try is Sun Chlorella Natural Anti-Aging Skin Cream. It effectively removes the toxins that you encounter every day—heat, wind, cold, pollution—and makes sure your skin stays vibrant and clean. This cream also has artemesia capillaris, which smoothes the skin.

If you want to erase those annoying dark spots on your face, have no fear. Skin Inc’s Chlorella Serum will do the job for you. This renewing serum improves dullness of the skin and reduces the appearance of dark spots. This then provides you with an even, radiant, and luminous skin tone. What’s great to know is that it’s suitable for all kinds of skin types and is very safe for sensitive skin.

After a long and tiring day, this MJ Care Chlorella Facial Mask will help relieve the stresses you feel. This mask neutralizes the pollution and relaxes the skin, stimulating cell activity. This then hydrates the skin and provides it elasticity.

Acure Eye Cream is a handy and helpful product to have around. It’s great for all skin types and is very effective in reducing wrinkles and crow’s feet, relieving puffiness, erasing dark circles under the eyes, protecting and stimulating new collagen production, and keeping the skin fully hydrated to protect the skin’s moisture barrier.

Turmeric for Skin Whitening ?

In this beauty-conscious world we live in, many people, young women especially, try to do everything they can to improve their looks. A lot want whiter skin, and many people prefer using natural ways and means in achieving that. Luckily, using turmeric for skin whitening is a very effective method.

All of us are born with different skin tones. That’s a fact. This is because of the melanin presence in the epidermis, or top layer, of the skin. If there’s more melanin in the skin, the darker the skin tone will be.

However, even if you are naturally light-skinned, outside factors can trigger an increase in melanin production. Some of these factors include too much sun exposure, pollution, an unhealthy diet, stress, hectic lifestyles, and many others.

To counter the darkening of the skin, there are many companies out there that offer many products that guarantee whiter skin in weeks. Unfortunately, most of these products use harmful chemicals that do more harm than good. For example, in the long run, these chemicals might lead to cancer and other debilitating diseases. That’s why using natural products, like turmeric for skin whitening, is safer and can work as effectively.

How It Works: Turmeric for Skin Whitening

So how does turmeric work its magic in making the skin look more youthful and beautiful? Read on to find out.

Reduces Melanin Production

Turmeric has a powerful compound called curcumin. This is responsible for most, if not all, of the wonderful benefits turmeric can provide the entire human body. With regard to skin whitening, curcumin effectively resolves hyperpigmentation as well as melanin production.

When outside factors cause an increase in melanin production, the ACTH hormone is secreted by the pituitary gland. This hormone supports MC1R, and this is one of the proteins that stimulate melanin production.

What curcumin in  turmeric does is it restricts the ACTH hormone. This then reduces hyperpigmentation and thus lightens the skin.

Fights Against Aging

Turmeric possesses antioxidant and anti-inflammatory properties that help counteract skin aging. According to several studies, face products that make use of turmeric  show significant results in minimizing fine lines, wrinkles, dark spots, crow’s feet, laugh lines, and changes in skin pigment.

Protects Against Sun Damage

Another way to use turmeric for skin whitening is it can help with damage from the sun. Too much exposure to UVB causes wrinkles, skin thickening, larger blood vessels, changes in skin pigmentation, and loss of elasticity. Luckily, turmeric effectively protects the skin from the harmful effects of ultraviolet B radiation.

Sun radiation increases the production of matrix metalloproteinase-2. This is an enzyme that lessens the collagen content between the outer and middle layer of the skin. Turmeric inhibits the increase of MMP-2, which then prevents damage to skin from the sun.

Remedies Oily Skin

Turmeric contains phytosterols and fatty acids, which reduces oil production in the skin. One study shows that after just four weeks of treatment with turmeric, which was applied topically twice a day, there was a significant decrease in skin oils. And in over a period of three months, this turmeric cream reduced facial oil by nearly 25 percent.

Treats Many Skin Conditions

The curcumin in turmeric has antibacterial properties, which deals with the bacteria that causes acne. Curcumin is also effective in reducing the symptoms of many chronic skin diseases. These include rosacea, eczema, psoriasis, and many more.

Turmeric for Skin Whitening Recipes

There are numerous ways you can use turmeric to improve your skin. You can make homemade pastes, masks, etc. When you do, keep in mind that turmeric stains easily. As much as possible, try not to get it on your clothes or anywhere else. And when you apply the mixture to your face, make sure to wear old clothes. Also, use an old towel to dry your face after doing the treatment.

Turmeric and Milk

 

Milk has cleansing abilities that remove dead skin cells, dirt, and many other impurities from the skin. Turmeric joined with milk is great in treating acne, acne scars, and hyperpigmentation.

Procedure:

  1. Combine ½ teaspoon of turmeric with 1 teaspoon of milk.
  2. With your fingers or a facial brush, apply an even layer all over the skin.
  3. Let the mixture rest for about 1 hour.
  4. After an hour, rinse well with lukewarm water.
  5. If there are areas that are still yellow, dip a clean cotton ball in pure milk  and gently rub over the affected areas. Do this for a few minutes, then rinse off.
  6. It’s best to do this treatment 3 times a week to get the results you want.

Turmeric and Lemon

This is a great treatment of turmeric for skin whitening. Lemon has skin-bleaching properties that will naturally lighten your skin. In addition, it also helps make the skin look more youthful and treats oily skin.

Procedure:

  1. In a small bowl, combine 2 tablespoons lemon juice with 1 teaspoon turmeric.
  2. Apply an even layer on the skin and leave the mix on for about 20 minutes.
  3. Afterward, rinse the paste off with water, making sure to use gentle circular motions.
  4. Do this process twice a week, ideally before going to bed.

Turmeric and Honey

Honey locks in moisture in the skin cells, as well as treats acne and relieves sunburns. This treatment of both honey and turmeric is great for people with normal and combination skin.

Procedure:

  1. Blend 2 teaspoons of honey with ¼ teaspoon turmeric.
  2. Next, spread an even layer all over your skin.
  3. Leave the mixture on for about 30 minutes.
  4. Afterward, rinse everything off with lukewarm water.
  5. Make sure to do this treatment three times a week.

Turmeric and Cucumber

Cucumber possesses astringent qualities, which help slow down the aging process. Using turmeric and cucumber juice together is perfect for those with sensitive skin.

Procedure:

  1. Combine 2 teaspoons of cucumber juice and ¼ teaspoon of turmeric in a small bowl.
  2. Spread an even coat all over the skin and gently massage for about 5 minutes.
  3. Leave the mask on for about 1 hour.
  4. When the time is up, rinse off completely with lukewarm water.
  5. Repeat this procedure 2-3 times a week to get naturally radiant and glowing skin.

Turmeric Hair Removal: Does It Really Work?

Many ladies want to achieve smooth, beautiful, and hairless skin. They go to many lengths, from laser hair removal, waxing, electrolysis, plucking, shaving, etc. But did you know there’s such a thing as turmeric hair removal? This is especially effective for getting rid of those unsightly facial hair.

There are many factors that bring about facial hair. Irregular menstrual cycles, some medications, post-pregnancy hormonal changes, hormonal imbalances—these and many more may cause a few strands of hair to just pop up on your face.

We all know that turmeric is a yellow spice that is usually used in the kitchen. It may seem like a strange ingredient for enhancing beauty, but it has been long used by the women of India to aid them in many ways concerning the skin.

Turmeric hair removal is quite popular with Indian women. There are compounds in turmeric that remove unwanted hair as well as inhibit hair growth. When turmeric paste is applied, it adheres to the skin quite tightly. When it is then scrubbed or wiped off, the hair comes along and is removed from the roots. If you do this regularly, the process gradually lessens hair growth. And when some hairs do grow, they will be finer.

Keep in mind that though turmeric is effective in removing fine hairs, it may not be as successful with dense or heavy hair.

Also, when you use turmeric on your skin, it has a powerful staining ability. What you can do to remove the yellow stain on your skin is to gently scrub the area with some baking soda mixed with soap. A cotton ball dipped in milk can also remove the turmeric stain.

Turmeric Hair Removal Recipes

Raring to get rid of all that unwanted hair? Well, let’s go get started! Here are a few tried and tested recipes that you can experiment on at home.

Turmeric Paste

This is quite an easy recipe as you only need 2 ingredients—some turmeric powder and whole milk.

Procedure:

Simply mix together 3 teaspoons turmeric powder with 1 teaspoon milk. Bring everything together until you get a thick paste.

Next, spread the paste evenly on the area you want. Make sure you apply the paste in the same direction as your hair growth. Leave it on for about 20 minutes or until dry.

Afterward, use a clean dry washcloth to scrub your skin. Make sure you use gentle circular motions to remove the paste.

With regular application of this turmeric paste, you will see results in a few months. Your hair will grow finer and will take longer to grow back. Eventually, no more hair will grow.

Exfoliating Turmeric Hair Removal Face Mask

This is what many women swear by. This procedure is painless and easy, and you will notice its effects  gradually. The turmeric powder and the salt work together in thinning out the hair growth. And bonus, this paste works as a great exfoliating mask as well.

Procedure:

In a small bowl, combine ½ cup cold milk, ½ cup gram flour, 2 tablespoons turmeric powder, and 1 tablespoon salt. Mix everything thoroughly, until you form a smooth paste. If the mixture is runny, go ahead and add some turmeric powder until you get the right consistency.

Next, apply the turmeric paste over the area where you want to remove facial hair. Make sure to rub in the paste in circular motions. Do this for about 5-10 minutes or until the paste dries.

After, rinse off the paste with warm water. Finally, pat the area dry with a clean towel.

You can do this procedure once a week to obtain maximum results.

Cleansing Turmeric Face Scrub

This thick paste is quite effective with some stubborn or heavy facial hair. Along with the unwanted hair, this paste has cleansing properties, which helps relieve your face and skin of bacteria and other impurities.

Procedure:

Combine 1 teaspoon of turmeric powder, 2 tablespoons of milk, and 1 tablespoon of gram flour. Apply the paste in the direction of the hair growth. However, make sure to scrub in the opposite direction.

Leave on for about 10 minutes, then rinse with lukewarm water. Pat with a clean dry towel.

Brightening Turmeric Face Mask

Want to make your face look lighter and youthful-looking and remove unwanted facial hair at the same time? Then this mask is for you!

Procedure:

In a small saucepan, mix in half a bowl of sugar with 1 cup water. Boil the mixture until you form a sticky syrup. Remove from heat and let it cool down.

After, add in 2 tablespoons of turmeric powder and 2 tablespoons of lemon juice. Stir in everything completely to form a thick paste.

Apply the paste evenly on your entire face. With circular motions, massage in the paste to your skin for around 5 minutes. Let dry.

Next, rinse off the mask with lukewarm water.

This treatment can be done 2-3 times a week for optimum results.

Lycopene a great natural sunscreen

lycopeneSunscreen is not only applied to your skin, your body also makes its own. It’s called melanin.

But that’s not all. Growing evidence indicates that carotenoids, the antioxidants responsible for the vivid colors of many fruits and vegetables, may provide added protection from the sun.

A recent study investigated the effects of taking carotenoid supplements — lycopene and lutein — on skin protection at the molecular level. Here is a detailed summary of its findings.

 

Background

Carotenoids are a diverse group of antioxidant plant compounds that are responsible for the red, orange and yellow colors of many fruits and vegetables.

Several studies show that they may protect the skin against harmful sunlight.

Beta-carotene, which can be converted to vitamin A, is the most extensively studied carotenoid. A meta-analysis of seven controlled trials concluded that taking beta-carotene supplements may protect against sunburns and reduce their severity (1).

Carotenoids other than beta-carotene may also act in a similar way.

One study showed that taking 24 grams of a mixed carotenoid supplement containing equal amounts of beta-carotene, lycopene and lutein protected the skin as much as 24 grams of beta-carotene alone (2).

Another 10-week trial found that consuming tomato paste, providing 16 mg per day of lycopene, significantly reduced sunburns, compared to a placebo (3).

However, lycopene may not be the only plant compound in tomatoes providing benefits. Taking a supplement containing a combination of plant compounds from tomatoes led to better protection against sunburns than lycopene alone (4).

Article Reviewed

This was a randomized controlled trial investigating the effects of lycopene and lutein supplements on genes associated with sunburns.

Molecular evidence that oral supplementation with lycopene or lutein protects human skin against ultraviolet radiation: Results from a double-blinded, placebo-controlled, cross-over study.

Study Design

This randomized, double-blind crossover trial examined the capacity of the carotenoids lycopene and lutein to protect the skin against harmful sun radiation.

It was divided into two parts:

Part 1: Lycopene

A total of 29 people (25 men and 4 women) completed part 1. They were assigned to two 3-month treatment periods in a random order.

  • Lycopene: Every day the participants took four capsules containing a lycopene-rich tomato extract providing 5 mg of lycopene, as well as other plant compounds, such as phytoene, phytofluene, tocopherols and phytosterols.
  • Placebo: Capsules containing soy bean oil were taken instead of lycopene.

Part 2: Lutein

A total of 30 people (23 men and 7 women) completed the lutein arm of the study. They were assigned to two 3-month treatment periods in a random order.

  • Lutein: Every day the participants took two capsules containing 10 grams of lutein stabilized by 10% carnosic acid.
  • Placebo: Capsules containing soy bean oil were taken instead of lutein.

Before each study period, there was a 2-week washout period to reduce any possible carry-over effects from the previous period or the participants’ regular diets.

To investigate the carotenoids’ effects on the skin’s ability to protect itself against harmful light, the following procedure was conducted at the start and end of each treatment period.

  1. The researchers started by irradiating a patch of each participant’s skin with two types of ultraviolet light — ultraviolet B (UVB/A-) and ultraviolet A (UVA1) — using a solar simulator.
  2. 24 hours later, they took a skin biopsy from the irradiated area. For comparison, they also took a biopsy from a skin area that was not exposed to ultraviolet light.
  3. Finally, they analyzed the skin samples for the expression of genes that are associated with oxidative stress and sunburns.
  4. These genes were heme oxygenase-1 (HO-1), intercellular adhesion molecule-1 (ICAM-1) and matrix metalloproteinase-1 (MMP-1).

In addition, the researchers measured the carotenoid levels in the participants’ blood.

Bottom Line: This was a randomized controlled trial examining the effects of supplements containing a lycopene-rich tomato paste or lutein on the expression of genes associated with sunburns.

Finding: Lycopene and Lutein May Protect Against Sun-Induced Skin Damage

Supplementing with lycopene or lutein significantly increased blood levels of these carotenoids.

Additionally, exposure to ultraviolet light increased the activity of genes linked to oxidative stress and sunburns (HO-1, ICAM-1 and MMP-1).

However, the researchers discovered that taking lycopene or lutein supplements reduced the activity of these genes, compared to placebo.

The findings indicate that these carotenoids may protect the skin against damage and premature aging caused by sun exposure. The protective effect was similar after both types of ultraviolet light (UVB/A-and UVA1).

It also didn’t matter if the lycopene was given in the first or second phase of each study arm.

However, the protective effect of lutein was significantly weaker, compared to lycopene, if it was given in the second phase. That is, after a placebo period.

On the other hand, there were no differences between lycopene and lutein when they were given in the first phase.

These findings are supported by controlled trials showing that lycopene may reduce sunburns, as well as the harmful effects of sunlight on the molecular level (356).

Why carotenoids work in this way is currently unknown, but some scientists believe it may have something to do with their antioxidant properties.

Bottom Line: The study found that the carotenoids lycopene and lutein may protect the skin against harmful ultraviolet sunlight.

Limitations

This study had an excellent design. However, it had one fault — the short washout periods between treatments.

The purpose of washout periods is to prevent carry-over effects from a previous treatment or the participants’ habitual diets. Their insufficient length is often a weakness of crossover trials.

In the current study, the length of the washout periods appeared to be reasonably long, based on previous studies (78).

However, the protective effects of lutein were significantly weaker when it was given after 16 weeks of a lutein-restricted diet, indicating that the washout periods might not have been long enough.

Summary and Real-Life Application

In short, this study showed that dietary intake of lutein and lycopene may protect the skin against harmful sunlight, possibly slowing skin aging and reducing the risk of skin cancer.

Although the findings are very promising, further studies are needed before any definite health claims can be made.

Nevertheless, eating tomatoes, watermelons, bell peppers, kale or other carotenoid-rich fruits and vegetables is definitely a good idea if you spend a lot of time in the sun.