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Best Sulforaphane Supplements for Nrf2 Activation – Containing Glucoraphanin + Myrosinase

For a while now, Sulforaphane has been a hot topic within the scientific community. Its received particular attention from Rhonda Patrick and Tim Ferriss. Whilst it can consumed via broccoli sprouts, these aren’t always easy or convenient to consume. The below post discusses the best supplement options. Jed Fahey, one of the leading researchers in the field, warns us […]

Collagen Supplements May Help Manage Osteoarthritis

Osteoarthritis is the most common form of arthritis, characterized by the breakdown of cartilage within joints. Pain killers or anti-inflammatory medications can help reduce symptoms, but their impact on arthritis is limited. Dietary supplements containing collagen may also be effective. Recently, scientists examined the effects of undenatured type II collagen on symptoms of osteoarthritis. Related: […]

Sulforaphane (broccoli extract) slashes diabetics’ blood sugar

Doctors frequently tell us to eat our greens, but soon they could be prescribing broccoli. A powder that contains concentrated extract from the vegetable could prove indispensable to people with type 2 diabetes. The extract reduced blood sugar levels by up to 10 per cent in people with the disease. Type 2 diabetes usually develops […]

Green Tea shown to prolong lifespan in Mice

Protection from DNA Damage and More Degenerative aging is the result of the accumulation of pathological processes inflicted on cells, tissues, and organs.1,2 By targeting each of these degenerative processes, premature aging can be slowed and life span prolonged. Green tea protects against many age-accelerating factors, particularly DNA damage, while also promotingDNA repair. These systems work with extreme precision […]

Drinking green tea associated with lower risk of premature mortality

The January 2017 issue of the Journal of Epidemiology published an analysis of two ongoing prospective studies conducted in China which found an association between regular consumption of green tea and a lower risk of cardiovascular and all-cause mortality during a median follow-up period of 8.3 years for men and 14.2 years for women. The current analysis […]

MCT Oil aids weight loss, increases energy and endurance

Interest in medium-chain triglycerides (MCT) has grown rapidly over the last few years. This is partly due to the widely-publicized benefits of coconut oil, a rich source of them. Many advocates boast that medium-chain triglycerides (MCTs) can aid in weight loss. In addition, MCT oil has become a popular supplement among athletes and bodybuilders. Here is everything […]