Shedding the extra pounds is a great achievement that requires plenty of rewards, but the challenge of a loose skin can be frustrating. Some people feel that it gives them a sense of winning a battle in one field and losing in the other. The good news is that there are several means through which you can give a boost to your skin’s elasticity and make it tighter after a few weeks or months. The outcome will mostly depend on how much weight you have lost and the time your skin has been overstretched, plus your age.
Here are seven tips to tighten your skin after weight loss:
Keep Your Skin Moisturized
Your skin can never get better if you skip using a regular moisturizer. Applying a moisturizer containing vitamin E will help keep your skin moist while giving room for the growth of new healthier cells. Also, a regular moisturizer will diminish photoaging of the skin which is commonly characterized by fine lines and wrinkles. You can use natural ingredients to moisturize your skin, such as coconut oil or olive oil. These two are common ingredients in many body lotions present in the market today.
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Drinking plenty of water every day is not only good for your overall wellbeing but also helps hydrate and tighten your skin after weight loss. Besides, it makes your skin smoother and radiant. Have it in mind that water plays important roles in nearly all body functions, and if many are compromised, the impact might reflect on your skin. Aim to drink a minimum of eight glasses of water on a daily basis. Staying well-hydrated help improves the elasticity of your skin.
Engage in Weight Resistance Exercises
About Cedric Bryant, chief science officer for the American Council on Exercise, weight resistance workouts make your muscles strong by creating a layer of muscle beneath your skin. This makes your skin tighter while diminishing the appearance of fine lines and wrinkles.
To tighten your skin and strengthen your muscles, experts recommend strength training exercises at least thrice every week. Strength training is also very important particularly if you have significantly dropped your caloric intake. This is because when you lose fat, there is a likelihood of losing muscles as well. By rebuilding your muscles, it will also help make your skin tighter.
Get Body Massages
Everybody loves a good massage because it keeps the body refreshed. But it can also help avert premature aging signs and make your skin tighter. Massages help increase the flow of blood which plays a vital role in the health of your skin. Consider getting a nice massage every week from a therapist or your partner. You can also do it to yourself. Try massage oils that contain essential nutrients and relaxing scents to keep you calm.
Avoid Extended Exposure to Sunlight
Extended exposure to sunlight has been linked with many skin problems including sunburns, age spots, blemishes, and cancer. It can also diminish the elasticity of your skin and thus should be avoided. For the good of your skin, limit the time you spend sunbathing out there in sand beaches. This also applies to a tanning bed because such rays can cause damages to your skin cells.
In addition, keep off from swimming pools containing chlorinated water as chlorine is another culprit that ruins your skin cells. If you must sunbathe or swim, always remember to limit your time and shower afterward. Don’t forget to use a natural moisturizer rich in vitamins and other nutritious ingredients for your skin, such as Aloe Vera.
Make Dietary Changes
Whatever you eat can have a positive and negative impact on the health and appearance of your skin. It is evident that you are on a healthy diet plan because you have managed to lose weight through noninvasive means. But there is much you can do to tighten your loose skin. One study found that consumption of dietary gelatin improves skin’s elasticity.
Gelatin can be obtained from bone broth, oxtail, poultry feet or short ribs or gelatin supplement in the form of powder. Other foods that have been shown to increase the elasticity of the skin include oysters, seafood, fruits, and vegetables. Go for foods containing selenium, zinc, vitamin C and carotenoids that are effective in boosting skin’s elasticity.
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It must have taken you time before achieving your new weight, and it might take you longer before you can tighten your skin. Rapid weight loss makes your skin lose its elasticity and can take a while before your body shrinks to your new size. You should go for weight loss strategies that are gradual if you don’t want to get a sagging skin, for a gradual process you can supplement your diet with berberine or probiotic and you must calculate how many carbs you need per day and maintain that carbs quantity in your daily diet. If your skin is already sagging, give it adequate time and work towards improving its elasticity.
When you lose weight fast it leads to the loose skin. You can tighten your skin through these tips though it may take some time. To avoid loose skin, always opt for mild weight loss techniques that enable your body to fit the new size of your skin. In other words, weight loss and skin tightening should go hand in hand to avoid a loose skin.