Archive | February, 2016

10 ways to control your cravings for junk foods

When we are trying to lose weight, our worst enemy can be food cravings. Cravings are different than normal hunger. They are uncontrollable and intense desires for certain foods and very hard to resist. While cravings for certain foods can vary person to person, they are usually highly processed “junk foods” that contain a lot […]

butter vs margarine

There is a massive amount of nutrition misinformation on the internet. Even the professionals themselves often say things that challenge common sense and don’t seem to have a scientific basis. For example, when they tell people to replace butter with factory-made margarine… The Difference Between Butter and Margarine Butter and margarine serve the same purpose. […]

the 5-2 diet guide

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British doctor and journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are normal eating days, while the other […]

Alli (Orlistat) Diet Pills Review

It is very difficult for people to lose weight. In a research, it was found that around 85% of Individuals cannot follow the traditional weight reduction techniques (1). The failure of traditional weight loss methods encourages people to look for other substitute techniques like using diet capsules and pills. Alli is an example of a […]

10 Foods to avoid for weight loss

Your diet and food intake can impact your weight to a large degree. Some foods, such as yogurt with full fat, coconut oil, leafy vegetables and eggs, are best for reducing weight (1, 2, 3). Other edibles and food items, particularly filtered and processed products can increase your weight. Below are 10 edibles to stay […]