Garcinia Cambogia: The New Weight Loss Miracle

As the warm weather season approaches and people begin to shed the heavy clothes layers of winter their thoughts naturally turn to getting in shape. Most folks claim that they don’t have time for a regular exercise program, so the easiest path to a trimmer and slimmer figure is to decrease their food intake.

With this in mind, in comes Garcinia Cambogia, the latest weight loss craze touted by some to be a miracle weight loss product. This herbal supplement is the end result of an extraction process performed on a fruit native to Indonesia. After being featured on the Dr. Oz show, happy retailers have been unable to keep it on their shelves as the public clamors for this quick and easy weight loss solution. Simply take a minute to read some of the  reviews on Amazon and you’ll quickly see for yourself how effective it is and probably choose to purchase garcinia cambogia.

The manufacturers of this weight loss miracle claim that its effectiveness lies in a two-part process: 1) By suppressing the appetite and 2) By burning fat stores. Anecdotal evidence indicates that no change in diet or exercise is needed in order to achieve significant results.

The ‘secret ingredient’ of Garcinia Cambogia extract is HCA (hydroxycitric acid), and the product must contain at least 50%-60% of this compound in order to be rendered effective.

One only need take two capsules a day 30 minutes before a meal and drink plenty of water. Speed of weight loss will vary with each individual, and although it’s suggested that diet and exercise are not required, one can certainly achieve accelerated results by doing so.

Garcinia Cambogia averages $40-$50 a bottle, but online price comparisons can reveal a purchase for a lower cost with comparable quality ingredients if the consumer does just a little bit of diligent price shopping.

Research indicates that this supplement may enhance mood and decrease emotional eating, a common challenge amongst the overweight population.

According to, one eight-week study conducted using a placebo with one group of participants and the supplement in another revealed that using the product in conjunction with a 1200 calorie a day diet yielded an average weight loss of 14 pounds during this specific time period.

While manufacturers maintain that this popular weight loss product is safe with minimal to no side effects, it is important to emphasize that one should always consult a physician when taking any type of new supplement, especially in anticipation of taking them in conjunction with other medications. It is also recommended that this product not be taken when pregnant or breastfeeding.

In 1977, University of Tennessee Planning Professor Robert Wilson led a group of graduate students in a study to assess the need for comprehensive food planning in Knoxville, Tennessee. The Knoxville-Knox County _ Community Action Committee (CAC), a local government-created agency that had coordinated emergency food functions since 1965, noted the study, which confirmed the nutritional needs and hunger risks CAC workers had observed for some time. The study also attracted the attention of the Metropolitan Planning Commission (MPC) by pointing to problems such as the loss of farmland and the fragmentation of the food system.

The CAC successfully applied for a federal Community Food and Nutrition grant to develop programs such as food gardens and food assistance outreach. The CAC interpreted the grant objectives to include the formation of an organization to look at problems of the food system as a whole. At the close of the grant period in 1981, the CAC approached the mayor about creating a municipal body to oversee the food system. Their advocacy was well timed, as preparations for hosting the 1982 World’s Fair were raising questions about l(noxville’s capacity to supply, transport, and dispose of
food for the expected crowds. In 1982, Knoxville became the first U.S. city to create a municipal food policy council. The council was granted the power to make and recommend proposals and to advise local government, but not to enforce or control local policies.

The Knoxville Food Policy Council (FPC) has nine volunteer members appointed by the mayor on the basis of their knowledge of city government and the food system. Historically, the membership has included a member of the city council. Unlike other FPCS, Knoxville’s members are not intended to represent particular parts of the food system but rather to bring experience and commitment to the group. The FPC has used advisory committees to involve additional experts in policy creation and advocacy, and has recently created the Associate Member category to include more individuals from relevant agencies. Both strategies also address some of the limitations of the group’s small number of members.

Staff members of four to five agencies involved in servicing the FPC — usually the CAC, the MPC, Knoxville Community Development

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Corporation (KCDC), and the mayor’s office -— allocate part of their time to staff the FPC. Currently, however, one employee from the CAC is responsible for most of the FPC’s staffing requirements; her salary is paid through a portion of a federal Community Services Block Grant. The City of Knoxville allocates $4,000 per year for the FPC; these funds pay for a consultant to provide ideas and direction and to write reports.

School nutrition education. At the FPC’s recommendation, the Knoxville Public School District hired a nutrition educator to prepare and deliver educational programs, and to coordinate all other nutrition education programs.